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Stay Safe During Heatwave Season: Tips and Resources
As temperatures rise during the summer months, it's important to take steps to protect yourself and those around you from the effects of extreme heat. Follow these tips to stay safe and healthy during heatwaves:
- Stay hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Limit sugary and alcoholic beverages, as they can contribute to dehydration.
- Keep cool: Spend time in air-conditioned spaces such as libraries, shopping centres, or community centres during the hottest parts of the day. If air conditioning is unavailable, use fans and take cool showers or baths to help lower your body temperature.
- Dress for the heat: Wear lightweight, loose-fitting, light-coloured clothing made from breathable fabrics such as cotton to help keep your body cool.
- Limit outdoor activities: Whenever possible, plan outdoor activities for the early morning or evening when temperatures are lower. If you need to be outside, take frequent breaks in the shade and avoid strenuous activity during peak heat.
- Check on others: Older adults, young children, and people with chronic health conditions are at greater risk of heat-related illness. Check in regularly to ensure they have access to cool spaces and are staying well hydrated.
- Protect yourself from the sun: Apply a broad-spectrum sunscreen with a high SPF and reapply as directed. Wear a wide-brimmed hat, sunglasses, and seek shade whenever possible to reduce sun exposure.
For more information on staying safe during extreme heat, including heat-related illness prevention, cooling strategies, and resources, please refer to HealthLink BC's Beat the Heat resource.
Stay Safe During Heatwave Season: Tips and Resources
As temperatures rise during the summer months, it's essential to stay informed and take precautions to protect yourself and your loved ones from the dangers of extreme heat. Here are some tips and resources to help you stay safe during heatwave season:
- Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary or alcoholic beverages, as they can cause dehydration.
- Stay Cool: Seek out air-conditioned spaces such as shopping malls, libraries, or community centers during the hottest parts of the day. If you don't have access to air conditioning, use fans and take cool showers to lower your body temperature.
- Dress Appropriately: Wear lightweight, light-coloured clothing made of breathable fabrics such as cotton. Avoid dark colours, as they absorb heat.
- Check on Vulnerable Individuals: Keep an eye on elderly family members, young children, and individuals with chronic illnesses, as they are more susceptible to heat-related illnesses. Make sure they have access to cool spaces and are staying hydrated.
- Be Sun Smart: Wear sunscreen with a high SPF and reapply it regularly, especially if you're spending time outdoors. Wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun's harmful rays.
- Know the Signs of Heat-Related Illness: Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If you or someone you know experiences these symptoms, move to a cooler place, drink water, and seek medical attention if necessary.
In addition to these tips, click here to find information on preparing for heat events and what to know about the different types of heat alerts.
Chilliwack Healthier Community
Chilliwack Healthier Community (CHC) is a collaborative partnership of over 50 local service providers and government agencies dedicated to tackling the most pressing health and well-being challenges in the Chilliwack community. Through public education, collaboration, and service integration, CHC works to create a meaningful impact. For more information about what they do, to learn about how to become a community partner, and to view their current weekly newsletter, please see their website.
For general inquiries or partnership opportunities, please contact the CHC Coordinator at healthiercommunity@chilliwack.com.
For general inquiries or partnership opportunities, please contact the CHC Coordinator at healthiercommunity@chilliwack.com.
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